Community Board
Health Events & Announcements
Stay informed on health awareness events, community initiatives, and important updates from the YourHealth team.
Doctor-curated, plain-language health information on 20+ common conditions — designed for patients and families everywhere. Understand causes, recognize symptoms, and know when to seek care.
Stay informed on health awareness events, community initiatives, and important updates from the YourHealth team.
Simple, private trackers you can use right in your browser — nothing is uploaded, and your data stays on your device. Bring a printed or exported log to your next appointment.
Log systolic, diastolic, and pulse readings, see them color-coded by category, and export a CSV or printable summary for your doctor.
Open tracker →Track glucose readings by time of day, spot trends over the week, and export a clear record to share at your next visit.
Open tracker →
YourHealth is an independent patient education project founded and curated by Dr. Dennis Quijano, M.D., a family physician practicing in Freeport, Grand Bahama. It exists for one reason: to give patients and families in the Bahamas — and anywhere else — free, accurate, easy-to-understand information about the health conditions that affect them most. Every page is written in plain language and grounded in peer-reviewed sources, so you can walk into a doctor's visit better informed, recognize symptoms early, and know when it's time to seek care.
This is a personal, privately-run project — not affiliated with any hospital, ministry, or health authority. Contributing physicians and health professionals who assist with individual articles are credited directly on those posts in the blog.
Short, plain-language videos on the same conditions covered here — bite-sized health insights you can watch in under a minute.